Cinnamon Apple Snacks

Savor the goodness of this wholesome Cinnamon Apple Snacks recipe! Super easy to make and they are a tasty, healthy snack for both kids and adults.

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A plate of cinnamon apple snacks.

These simple Cinnamon Apple Snacks are always in the easy snacks rotation, especially during the Fall. Other wholesome no-bake snacks we love include this Protein Fudge recipe and these Pecan Pie Larabars. Check out all of our Healthy Snack Recipes for more inspiration.

Why YOU will love this recipe

  • Apples are a very healthy snack that are packed with vitamin C and antioxidants. They are a satisfying and healthier alternative to sugary treats.
  • These snacks have a crisp and crunchy texture that you will love biting into.
  • Nothing to bake and no oven involved! The prep for these apple snacks is as easy as 1, 2, 3. Just slice apples and shake them with the cinnamon and sugar. The kids can even help.
  • This recipe is naturally vegan, dairy-free, and gluten-free. Bonus!
Apple snacks on a plate.

Ingredients

  • apples – We love using honeycrisp, galas, or fuji apples. Choose your favorite! See the expert tips below for how to pick out the juiciest apples.
  • cinnamon – It is like this spice is tailor-made for apple recipes. Noting goes better with apples than a dusting of cinnamon.
  • coconut sugar – Just a sprinkle of added sweetness. This is totally optional.
Ingredients on a counter.

Equipment

  • sharp knife – We recommend a good paring knife for this task.
  • cutting board – For slicing the apples into wedges.
  • large bag – We use a large Ziploc bag and wash it out afterward to reuse it.

Instructions

Scroll down to the recipe card at the bottom for the FULL recipe details.

Step 1

First, start by giving the apples a good wash. We usually do this by holding the apple under running cold water and lightly removing any dirt or debris with our fingers.

However, if you’re concerned about pesticide residue, you can create a vinegar solution for a deeper clean. Do this by mixing 1 part vinegar (white or apple cider vinegar) with 3 parts water and soaking the fruit in this solution for 3-5 minutes, then rinse under cold water and dry.

Step 2

Next, slice the washed apples into slices.

Thin slices or thick slices – it’s up to you! We leave the skin on for some added fiber.

Slices of apple on a cutting board.

Step 3

Then, place the apple wedges into the baggie.

Sprinkle in the cinnamon and coconut sugar overtop of the apples.

Cinnamon and coconut sugar sprinkled on fruit slices in a ziploc bag.

Step 4

Finally, close the bag and give it all a good shake. You want all of the apple slices to be coated well with the cinnamon and sugar.

It doesn’t take too long as the juices from apples help them to stick fairly easily.

Slices of fruit in a ziploc bag.

Step 5

Enjoy this snack right away or pop the whole bag into the fridge and you will have a crisp, tasty treat ready for eating.

These healthy snacks taste like an apple pie without the pastry. Can you say yum yum?

Expert tips

For choosing high-quality fresh apples, check to see if the fruit is firm without any soft spots. Avoid apples that have any blemishes or dull patches. We always like to give them a quick sniff – a flavorful apple will typically emit a fruity aroma.

Also, remember to check the weight as heavier apples may be juicier!

A plate of apple snacks.

Recipe variations

  • Another method of preparing this recipe would be stirring the apples, cinnamon, and sugar (if using) all together in a mixing bowl instead of shaking them in a bag. Then just eat them right out of the bowl!
  • Spin these into Healthy Caramel Apples! Perfect for Halloween (or anytime).
  • Add a few more warm seasonings such as nutmeg, cloves, or ginger. You could even use pumpkin pie spice to celebrate fall! Stir them in with the cinnamon and coconut sugar and enjoy all of the autumnal bliss.

Serving suggestions

  • Dip the apple snacks in protein-rich nut butter such as almond butter, peanut butter, or a healthy Nutella for a popular after-school snack. Place the apples on a side plate with a small bowl of the nut butter on it for dipping or simply drizzle it over top of the slices. 
  • Chop the apple snacks into smaller pieces and create a delicious parfait by layering the cut-up apples along with Greek yogurt and a few handfuls of peanut butter granola for some crunch and added flavor. You can also add more fruit like bananas, raisins, and grapes. Top the parfait off with a strawberry and a sprinkling of chocolate chips to be a little extra.
  • Make sweet apple nachos! Create this healthier dessert by arranging the apple slices on a plate like nachos, then drizzle with melted dark chocolate, sprinkle with chopped maple cinnamon almonds, and add a dollop of whipped cream or vanilla yogurt.

FAQS

Are apple snacks healthy?

Yes, these cinnamon apple snacks are generally healthy as apples are rich in vitamins, minerals, and also fiber. They provide a wonderful natural source of energy and contribute to a well-rounded diet.

Can I eat the skin of the apple?

Please do! Apple skin is packed with nutrients and dietary fiber. Just make sure to wash the apple thoroughly before eating. We also recommend purchasing organic apples if they are available to you.

Storage tips

Store any leftovers in the fridge in a sealed bag or airtight container for up to 2 days.

These apple snacks are best enjoyed fresh.

Cinnamon Apple Snacks on a plate with a dish of almond butter in the background.

More healthy apple recipes

a mug of homemade ginger apple core tea.

Homemade Ginger + Apple Tea – Made with Apple Cores

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caramel apple slice on a toothpick

Caramel Apples

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a plate of instant pot apple crumble.

Instant Pot Apple Crumble

Read More Instant Pot Apple Crumble

Caramelized Apples

Read More Caramelized Apples

**This recipe was originally posted on September 4, 2017, updated on September 28, 2019, and on October 7, 2021, and again on August 26, 2023, with recipe notes, writing, and photos.**

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A plate of cinnamon apple snacks.

Cinnamon Apple Snacks

Sharon Rhodes
Savor the goodness of this wholesome Cinnamon Apple Snacks recipe! Super easy to make and they are a tasty, healthy snack for both kids and adults.
4.86 from 69 votes
Prep Time 5 minutes
Cook Time 0 minutes
Chill 1 hour
Total Time 1 hour 5 minutes
Course Dessert, Snack
Cuisine American
Servings 4
Calories 53 kcal

Ingredients
  

Instructions
 

  • Wash the apples, then remove the cores and cut them into 1-inch thick slices.
  • Next, add the apple slices into a large Ziploc baggie and sprinkle the cinnamon and coconut sugar on top. Zip the bag and give it a good shake, ensuring the slices are all well coated.
  • Enjoy right away or pop the bag into the fridge and let them chill for an hour.

Video

Notes

Storage tips

  • Store any leftovers in the fridge in the sealed bag or airtight container for up to 2 days.
  • These apple snacks are best enjoyed fresh.

Nutrition

Calories: 53kcalCarbohydrates: 14gSodium: 2mgPotassium: 97mgFiber: 2gSugar: 10gVitamin A: 50IUVitamin C: 4.2mgCalcium: 18mgIron: 0.2mg
Keyword apple snacks, cinnamon apple snacks
Tried this recipe?Let us know how it was!

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22 Comments

  1. 5 stars
    Mmmm these are a little bite of cozy! I mixed mine in with some coconut whipped cream andcouldn’t stope rating them. Such a delicious snack.

  2. 5 stars
    I made these for my son’s lunchbox and he loved them! I snacked on them while making his lunchbox and I also enjoyed them. Thank you!

  3. 5 stars
    I am a huge fan of this snack! It is the perfect balance of sweet and tart, and I love how the apples are chopped into pieces that are just the right size to fit in your mouth.

  4. 5 stars
    I recently had time to make these cinnamon apple snacks, and they turned out so delicious! They are kid-approved, so I would definitely make this again!

  5. 5 stars
    I made these last night for a nice movie night snack and they were awesome. The slices were bursting with sweet flavours that danced around the nutty taste of the drizzled almond butter I put on top. I can’t wait to try it with melted chocolate next time!

    1. I wouldn’t recommend it. The texture of apples tends to be kind of soft when thawed from frozen. This snack is best served fresh.

  6. 5 stars
    This would be perfect for crab-apple harvest! I like the idea of preparing ahead. Do you have to put lemon juice to prevent the apples from oxidising?

  7. 5 stars
    We love apple cinnamon things around here so I’m sure these would be a huge hit with my kids! I love the coconut flavour too!

  8. Such a very nice idea!! It looks so healthy and I bet we never get bored of it 😍
    Aw, I have to try it asap! And it would be great if we can take some dips with cheese cream!

  9. I love this! Sometime the simplest ideas are the best ones. Next time when my hungry kids ask me what they should eat (which is pretty much all the time!), I’m going to suggest this idea.

  10. I do love berries (a lot!), but I like apples too! Especially dipped in almond butter. I like this idea too, so simple and perfect for school or work snacks!

  11. I love this idea, Sharon! I will try it for the little people in my family for their lunchboxes. Thanks for the great idea. 🙂

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