Chicken Fried Brown Rice
Next time the craving for delivery hits, try this Chicken Fried Brown Rice! A healthy, gluten free dinner recipe that has the bonus of delicious leftovers.
Servings 4
Calories 303kcal
Ingredients
- 2 tbsp toasted sesame oil
- 1 pepper chopped (I used ½ a green and ½ a red pepper)
- 1 onion chopped
- 1 clove garlic minced
- 2 eggs
- 2 cups cooked brown rice
- 1 cooked chicken breast chopped (I used chili lime marinated chicken)
- ¼ cup faux “soy” sauce
- sliced green onions and sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet on medium heat.
- Add onion and peppers and sauté until crisp tender, 5-7 minutes
- Add in the minced garlic and stir for 1 minute
- Crack eggs over the vegetables and stir, mixing well
- Once the eggs are cooked through add the cooked brown rice, chicken, and the faux “soy” sauce and stir until everything is heated through, 5-10 minutes.
- Enjoy warm, garnished with sliced green onions and sesame seeds
Nutrition
Calories: 303kcal | Carbohydrates: 29g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 598mg | Potassium: 352mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1060IU | Vitamin C: 40mg | Calcium: 41mg | Iron: 2mg